RESOURCES
a starting point.....
Magazines
Books
BODYFITNESS FOR WOMEN -Gerard Thorne & Phil Embleton
SUPERVIXEN -Negrita Jayde
SUPERFLEX -Cory Everson
BODY RX -A. Scott Connelly, M.D.
KINESIOLOGY OF EXERCISE -Michael Yessis, PhD
ENCYCLOPEDIA OF MODERN BODYBUILDING -Arnold Schwarzenegger
BROTHER IRON, SISTER STEEL -Dave Draper
OPTIMUM SPORTS NUTRITION -Michael Colgan
CARDIO KICKBOXING ELITE -Frank Thiboutot
NUTRITION FOR SERIOUS ATHLETES -Dan Bernardot. PhD, RD
EATING WELL FOR OPTIMUM NUTRITION -Andrew Weil, MD
BODY FOR LIFE -Bill Phillips
ABSolution -Shawn Phillips
HARD BODIES -Gladys Portugues & Joyce Vedral, Ph.D
PERFECT PARTS - Rachel McLish & Joyce Vedral. Ph.DFECT
FLEX APPEAL- Rachel McLish
Sites
About Bodybuilding-.beginner basics
Associations
ACE American Council on Exercise 800 825-3636 www.acefitness.org
ACSM American College of Sports Medicine 317 637-9200 www.acsm.org
AIFE American Institute of Fitness Educators 800 545-2262 www.aife.org
CI The Cooper Institute 800 635-7050 www.cooperinstitute.org
IFPA Intern. Fitness Pro. Assoc 800 785-1924 www.ifpa-fitness.com
ISSA Intern. Sports Sciences Assoc. 800 892-4772 www.fitnesseducation.com
NASM Nat. Acad. of Sports Medicine 866 292-6276 www.nasm.org
NASN Nat. Acad. of Sports Nutrition 858 694-0317 www.nasnutrition.com
NSCF National Council of Strength and Fitness 800 772-6273 www.ncsf.org
NDEITA Nat. Fitness Pro. Training Assoc. 800 237-6242 www.ndeita.com
NFPT National Federation of Pro. Trainers 800 729-6378 www.nfpt.com
NSCA Nat. Strength & Conditioning Assoc. 888 746-2378 www.nsca.org